A fast-growing form of exercise in the Teifi Valley and south Ceredigion involving riding an exercise bike i a swimming pool is set to raise funds for a national cancer charity.Hydrospin involves participants riding 22kg stainless steel aquabikes in similar
A man is to stand trial accused of burgling a café in the centre of Aberaeron.Marcus Aaron Yeldham appeared before Judge Paul Thomas at Swansea crown court on Friday, via video link with Cardiff prison for a plea and case management hearing.Yeldham
With relegation in Division Two a virtual certainty Llechryd included some of their top players for the division five promotion clash with Llanrhian 2nds and paid the price when ending up at the end of a hammering at the hands of fellow strugglers Carew
