THERE has been an explosion of interest and participation in outdoor swimming with indoor pools closed for much of the year due to Covid-19.

And now the Royal National Lifeboat Institution (RNLI) has released a safety advice video for anyone considering taking a dip in the sea in Cardigan Bay this winter.

While most open water swimmers enjoy themselves completely safely, the RNLI are stressing the importance of being aware of the potential dangers of taking a dip in the sea at this time of year.

The short YouTube video is presented by two members of the RNLI’s water safety team, Nick Ayers and Liam Fayle-Parr - both experienced open water swimmers themselves.

It is aimed primarily at people who are new to the sport or who want to bob around in the sea for a while, rather than more experienced open water swimmers - although the advice applies to anyone entering cold water this winter.

RNLI head of water safety Gareth Morrison said: ‘There are well-documented physical and mental health benefits of swimming in the sea, but it can also be very dangerous if you are unaware or under-prepared. The purpose of this video is to help you enjoy it safely.

“We hope that people will share the video and the safety advice in it with their family, friends and swimming groups.

“Our volunteer lifeboat crews have dealt with a relatively high number of incidents since the end of the summer involving swimmers and dippers, so we are asking everyone to be aware of what they can do to keep themselves and others safe, and to respect the water.

“There are a number of things to help ensure you have an enjoyable and safe time in the water such as not swimming alone, staying in your depth and knowing how to warm up properly afterwards, which sounds obvious but is crucial to avoid any delayed effects of the cold.

“We would also always recommend checking with your doctor before trying it for the first time, especially if you have underlying health issues. If in any doubt, stay out of the water. If you or anyone else does get into trouble in or on the water please call 999 or 112 immediately and ask for the Coastguard.”

The RNLI’s key safety advice for taking a winter dip is:

• Never swim alone – always go with someone else to a familiar spot

• Always check the weather forecast, including tide information and wave height

• If in doubt, stay out – there is always another day to go for a swim

• Take plenty of warm clothes for before and after your dip, along with a hot drink to help you warm up again when you come out of the water

• Wearing a wetsuit will help increase your buoyancy and reduce the chances of suffering cold water shock

• Be seen – wear a brightly coloured swim cap and consider using a tow float

• Acclimatise to the water temperature slowly – never jump straight in

• Stay in your depth and know your limits

• If you get into trouble remember FLOAT to live by leaning back in the water, extending your arms and legs, and resisting the urge to thrash around to gain control of your breathing

• Take a mobile phone in a waterproof pouch

• If you or someone else is in trouble call 999 or 112 and ask for the Coastguard

To view the video go to https://www.youtube.com/watch?v=7zLTW7cIFSI&feature=youtu.be