A FURTHER 65 new cases of coronavirus have been recorded across the Hywel Dda health board region in the latest figures from Public Health Wales released today (Thursday, November 19).

There has been 42 new cases in Carmarthenshire (2,757 overall); 16 more in Pembrokeshire (760 overall) and seven in Ceredigion (420 in total).

Across Wales as a whole, there has been a big jump reported by PHW with 1,048 new cases recorded for an overall total of 69,497.

A further 23 deaths take the overall total in wales to 2,307.

There has been one more death reported in Hywel Dda, taking the figure for the region to 98.

Dr Robin Howe, Incident Director for the Novel Coronavirus (Covid-19) outbreak response at Public Health Wales, said: "Today is International Men's Day, which highlights positive role models and raises awareness of men's well-being.

"This year the theme is "better health for men and boys" and it encourages men to talk about things that are bothering them to normalise discussions about emotions. This is especially important at the moment with the toll that the pandemic is taking on our mental health and wellbeing.

"Public Health Wales strongly advises the public to take personal responsibility for their actions and to ensure that we are all doing as much as possible to limit the transmission of coronavirus.

"We would remind everyone that Coronavirus is still active in our communities, and therefore this does not mean a return to normality.

"We ask the public to observe the new regulations and to limit their contact with other people as much as possible so that we all work together to bring the numbers of positive cases down.

"This means staying out of other people's homes, limiting the times and the numbers of people that you meet, maintaining social distancing and hand hygiene, working from home if you can, and self-isolating if you show symptoms of coronavirus or are asked to do so by contact tracers.

"All of these actions will help to break the chains of transmission, reduce the spread of the virus, and keep people safe.

"We understand that people will want to carry on with their Christmas shopping now the fire-break has ended. We would suggest to try to visit shops during off-peak times, to always maintain social distancing and to wear a face covering if you can.

"Options such as 'click and collect' or online purchasing may also be something to consider.

"We recognise that many people may be finding life more challenging, resulting in difficulties with mental health. There are many agencies which provide help and support, including the C.A.L.L. helpline on 0800 132 737, which will refer callers to the most appropriate organisation according to their needs.

"If you are in severe mental distress or are having suicidal thoughts, please contact Samaritans Cymru free on 116 123. You can also find sources of advice and guidance on our website if you need some help or are worried about a loved one.

"NHS Wales is still here to help you if you need care, and it's important you continue to attend appointments and seek help for urgent medical issues.

"You should phone beforehand and follow any guidance your local surgery, dentist, optometrist or health service has put in place to protect you and staff, including the need to keep 2m away from other patients.

"If you or a member of your household develop symptoms of the Coronavirus, such as a cough, fever or change in sense of taste or smell, you must self-isolate immediately and book a free coronavirus test at www.gov.uk/get-coronavirus-test or by calling 119."