FOOTBALL

Results

Central Wales Cup Round Three: New Quay 0 Churchstoke 14

J Emrys Morgan Cup Round Four: NC Emlyn 5 Crannog 1; Newtown Wanderers 0 Lampeter Town 2; Dewi Stars 1 Forden Utd 2; Cilgerran Rovers 2 Tregaron Turfs 6; Ffostrasol 3 Rhayader Res 2; Builth Wells Res 2 Felinfach 4

Costcutter League

Division One: Aberaeron Res 2 Llandysul 6; St Dogmaels 5 Cardigan Town 3

Division Two: Bargod Rangers 2 NC Emlyn Res 2; Crannog Res 2 Maesglas 2; Lampeter Res 0 Llanboidy 8; Llandysul Res 1 Aberporth 1

Division Three (Reserves): SDUC 0 Ffostrasol 7

Fixtures

Wednesday, January 17

Division One: NC Emlyn v Ffostrasol (kick off: 7pm)

Saturday, January 20

Costcutter League Cup Round Two: Bargod Rangers v Crannog; Cilgerran Rovers v Ffostrasol

Division One: Aberaeron Res v Lampeter Town; Cardigan Town v Dewi Stars; Llandysul v Felinfach; St Dogmaels v NC Emlyn

Division Two: Aberporth v Llandysul Res; Crannog Res v Llanboidy; Lampeter Res v New Quay; NC Emlyn Res v Maesglas

Division Three (Reserves): Felinfach v Llanboidy; Ffostrasol v St Dogmaels; Maesglas v SDUC

Standings

Division One: Lampeter Town 26; St Dogmaels, Crannog 22; NC Emlyn 20; Llandysul 18; Felinfach 12; Cardigan Town 11; Aberaeron Res 8; Cilgerran Rovers 7; Dewi Stars 6; Ffostrasol 3

Division Two: Bargod Rangers 23; Llanboidy 20; Aberporth 17; NC Emlyn Res 15; Llandysul Res, Maesglas 13; New Quay 11; Lampeter Res 5; Crannog Res 4

Division Three (Reserves): Ffostrasol, Llanboidy 13; St Dogmaels 12; Maesglas 6; SDUC 3; Cardigan, Felinfach 0

RUGBY

Results

Championship: NC Emlyn 0 Trebanos 14

WRU National Plate Round Four: Crymych 12 Penallta 7

League 3 West A: Cardigan 20 Haverfordwest 8

Fixtures

Saturday, January 20

Championship: Glynneath v NC Emlyn

League 1 West: Llanelli Wanderers v Crymych

League 3 West A: Laugharne v Cardigan

Standings

Championship: Pontypool 68; Narberth 49; Tata Steel 47; Trebanos 41; Newbridge 33; Cardiff Met 31; Bedlinog 27; NC Emlyn, Beddau 26; Rhydyfelin, Skewen 25; Glynneath 9

League 1 West: Dunvant 41; Gorseinon 38; Gowerton 37; Llangennech 36; Felinfoel 35; Tenby Utd 33; Penclawdd 32; Aberystwyth 31; Kidwelly 21; Llanelli Wanderers 16; Tycroes 12; Crymych 7

League 3 West A: Pembroke, Milford Haven 41; Aberaeron 34; Cardigan, Haverfordwest 33; Laugharne 32; Pembroke Dock Quins 25; Neyland 20; Tregaron 16; St Davids 10; Llangwm 2