3:01pm Thursday 10th July 2014 in Sport
The 23rd Ras Frenni, Crymych, will take place on Friday, July 18.
The race starts and finishes in Canolfan Hamdden Crymych Leisure Centre at 7 pm.
The eight mile course goes through Crymych, Hermon, Glogue, Tegryn and back to Crymych.
Entry is £9 (£7 if affiliated to Welsh Athletics)
The four mile course includes Crymych, Hermon and back to Crymych. Entry £5 (£3 if affiliated to Welsh Athletics)
Good prizes and goody Bags will be on offer, all welcome to run, watch and support.
See Facebook - Ras Frenni's Facebook page for more information.