Pictured are Ruben Kruger, Megan Fletcher, Dafydd Nicholls, Cara Jones, Emily Jones, Chloe Fletcher and Casey Bellars of Cardigan Swimming Club. The swimmers recently competed in the Amman Valley Open held in Carmarthen. All swam well, with some excellent personal best times. Ruben Kruger won a bronze medal in the 50m Butterfly, and Dafydd Nicholls won Gold in the 400m Individual Medley and Bronze in 100m Breaststroke and 100m Butterfly.